Wonerful benefits of Tiger nut

It provides a rich source of nutrients among which are vitamins C and E, minerals such as phosphorus, magnesium, potassium, calcium and iron, starch, unsaturated fats, proteins and some enzymes that aid digestion.

Enrique Hernández, associate professor of microbiology Valencia University, emphasizes the healing and antioxidant properties and also reported that vitamin E contained in the Horchata reduces the harmful effects of bad cholesterol - LDL - produced in our body. He then explained that its nutritional value is due to the amount of oleic acid he owns and ensures that "nutsedge is really better than olive oil."

Thus, he argues that it is a product "recommended for diabetics" because of its sucrose content exceeding that of chocolate, "ideal for children, the elderly and athletes."
Tigray Nuts and Health

The muesli shoveler / tiger nut is a highly effective therapy for stomach and intestine, valid for all ages. It is a regeneration of the interior. It is a premise for a better reabsorption of nutrients and help to establish an optimal functioning of the stomach and intestine. There are no cons-indication or incompatibility.