Bananas are particularly healthy because they offer many health benefits. It is a versatile product which contains many nutrients including vitamins A, B, C and E as well as minerals like potassium, zinc, iron and manganese.
Eating a banana helps keep your body healthy and very fit, but applying this fruit on your hair and your skin will keep you look good.
Benefits of Banana for Health:
1- Provides quick energy
Bananas are a great breakfast for children and adults because they provide energy throughout the day. This is probably the health benefit of the most famous banana.
2-Help to keep blood pressure under control
Research indicates that potassium keeps blood pressure under control and better calcium intake, potassium and magnesium may also help lower blood pressure. Bananas are rich in potassium, calcium and magnesium, so it's a healthy option to keep blood pressure under control.
3-Help reduce cholesterol
It is said that the pectin which is a soluble fiber in bananas can lower cholesterol. According to researchers, the fibers which are soluble in water such as pectin, psyllium, beta glucan, etc., lower LDL cholesterol levels without affecting HDL cholesterol levels.
4. Supports kidney health
Bananas are a rich source of potassium, if eaten regularly in moderation, it promotes kidney health. The International Journal of Cancer says that bananas are a rich source of phenolic antioxidants, if eaten with vegetables such as cabbage and root vegetables, they protect kidney health.
5-improves nerve function and improves brainpower
Bananas are rich in B vitamins that are beneficial to nerve function. The potassium contained in bananas, improves nerve function and stimulates learning abilities.
6-Reduces the risk of stroke
Studies indicate that regular consumption of bananas in the daily diet can reduce the risk of stroke and this is due to the large amount of potassium.
7. Reduces the risk of cancer
Rich in antioxidants and fiber, bananas can reduce the risk of various types of cancer, especially colon cancer.
8-Helps build stronger bones
Probiotic bacteria in bananas, are known for their amazing ability to absorb calcium in the body. Therefore, bananas help to build stronger bones.
9-Improves digestive capacity
It is very rich in fructooligosaccharide which acts as a probiotic (good bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that allow the absorption of nutrients, improving the digestive capacity and prevents bad bacteria from harming the body.
10-Helps fight stomach ulcers
Certain substances in bananas stimulate the cells that form the lining of the stomach, this produces a thicker protective mucus barrier against stomach acids. The substance, also known as the banana protease inhibitors, helps eliminate bacteria responsible for stomach ulcers.
11-Helps control diarrhea
Bananas are astringent in nature and are effective in treating diarrhea. They also regulate fluid balance.
12. Relieves constipation
The pectin in bananas helps relieve constipation and improves bowel function.
13. Helps heal hemorrhoids
Like bananas help to regulate bowel movement, they help to fight against hemorrhoids.
14- Helps regulate anemia
Bananas are good for anemic patients because they are rich in iron which helps to regulate the levels of hemoglobin in the body.
15. Helps relieve heartburn
The antacid substance contained in bananas provides immense relief in case of heartburn.
16- Prevents allergies
The presence of amino acids in banana helps against allergies.
17. Help to quit smoking
B6 and B12 vitamins as well as magnesium and potassium in bananas help to get out of nicotine dependence.
18. Help to pass the hangover
When blend bananas with honey and yogurt, it passed the hangover.
19- Benefits of bananas to lose weight
Bananas are high fiber and low in fat and are easy to digest. A 100g banana contains about 90 calories. And taking account of all its benefits, include it in your diet will do you only good. So do not completely delete your diet banana if you make a plan.
20 - Prevents insomnia
Bananas are high in amino acid called tryptophan. This substance triggers the production of melatonin (sleeping hormone) which induces sleep. Eat a banana a few hours before going to sleep helps to have a peaceful night.
21 - Reduces inflammation caused by mosquito bites
Itching and inflammation caused by mosquito bites can be relieved by rubbing the inside of a banana on the bite.
22 - Other benefits of bananas
-The Vitamin B6, serotonin, tryptophan, dopamine contained in bananas help fight PMS symptoms, irregular mood swings and depression.
Benefits of banana skin
The banana contains nutrients that are essential for the skin. It contains significant amounts of vitamin C and B6 that play a vital role in maintaining the integrity and elasticity of the skin.
In addition, antioxidants and manganese present in the banana protect the body against damage from free radicals that cause aging of the skin.
So, an important advantage of the banana is the appearance of younger skin. A banana contains about 75 percent water. Thus it helps to moisturize your skin and prevents it from drying peeling.
Here are some benefits of bananas for skin care.
23 - Natural Moisturizer
The banana is an excellent natural moisturizer for your skin. Vitamin A present in banana restores lost moisture and repair the skin dull, dry and damaged. To moisturize your skin, mash a ripe banana and spread it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes, then wash with warm water. You will instantly soft and supple skin. If you have very dry, flaky skin, you can also add honey to mask. This recipe will also help you get rid of skin pigmentation.
Another easy mask for a skin hydrated is to crush a ripe half a banana and mix with 1 tablespoon yogurt and 1 tablespoon oil vitamin E. Apply to a clean face and wash after 30 minutes .
24 - Mask for a radiant complexion
Banana contains vitamin C which helps to maintain the natural glow of the skin.
Mash a ripe banana and mix it with lemon juice (about 2-3 tablespoons). Leave on for 25 minutes. This mask is rich in vitamin C, which will help reduce blemishes and imperfections.
25 - Bananas, an exfoliating skin
Bananas are rich in antioxidants; mixed with certain ingredients, it not only helps get rid of dead skin, but also leaves a feeling of rejuvenation.
Take the mashed banana and 1 tablespoon powdered sugar and mix well. Apply to your skin and rub in circular motions. Banana moisturizes dry skin and sugar grains rid of dead skin.
Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon honey and 1 tablespoon of milk. Apply to your face and leave it 5 minutes, then gently rub on your skin. Wash in cold water. If you have very dry skin, you can replace the milk with the cream.
Take a ripe half a banana, 1 tablespoon coconut milk soup, 2 tablespoons of uncooked rice, mix well to make a thick paste. Gently massage your face with this paste and wash with cold water.
26 - Anti-aging
The nutrients in bananas help to fight against wrinkles and maintain younger skin. For a rich anti-aging facial mask with vitamins A and E, crush a lawyer and a banana. Leave on the skin for 25 minutes and rinse. Your skin will be soft and rejuvenated. E vitamins in avocados mixed with nutrients in bananas fight free radicals and repair the damage.
Another face mask to fight against the aging effect: Crush 1/4 banana until it becomes very creamy and add a teaspoon of rose water. Apply to face and neck and rinse after half an hour.
27 - Foot care
The moisturizing properties of banana can be used to get rid of cracked heels. Mash the pulp of two ripe bananas and apply this paste on own feet. Leave on for 10 minutes and rinse feet. Banana pulp will penetrate deep into the skin dry and cracked to make room for the feet soft and supple.
28 - Farewell to puffy eyes
Crush half a banana and apply it around the puffy eyes. Allow it to sit for 15-20 minutes, then rinse with cold water. The pockets will disappear instantly. Banana is rich in potassium absorbs excess fluid under the skin and reduces swelling instantly.
You can also apply the banana skin instead of mashed banana. This trick can also be used every time you make a face pack and remember to put cucumber slices on your eyes.
The benefits of bananas for hair
Banana is rich in potassium, natural oils, carbohydrates and vitamins that help soften the hair and protect the natural elasticity of the hair, prevents split ends and breakage. Banana makes hair shine, helps growth and prevents dandruff.
The following hair masks can improve your hair dramatically.
29 - For soft hair
Mix a ripe banana with an attorney and add the coconut milk mixture. Apply it on your hair and wait 15-20 minutes. You can also do the same mask by adding cocoa. The presence of cacao helps bring out the natural color of hair.
30 - Bananas for hair shine
Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Leave the mixture on your hair for 15 minutes, then wash your hair with a mild shampoo.
31 - To fight against hair loss
To fight against hair loss, mix the pulp of a ripe banana with yogurt. Apply the mixture to your scalp and rinse with cold water after 15-20 minutes.
32 - For dry hair
Honey with banana nourishes your hair dry, mix three tablespoons of honey with a ripe banana and apply to your hair while still wet. Leave on for 15-20 minutes, then wash your hair as usual.
33 - For dry and damaged hair
Mix one mashed banana with a few drops of almond oil. Leave on for 10-15 minutes. Vitamins A and C present in bananas with vitamin E almond oil make your hair silky and shiny.
CAUTION: When using banana for hair mask, make sure it is in paste form and there are no lumps. To be sure, mix all the mask.
And never leave the hair masks dry completely on your hair. The hair mask must still be wet when you wash your hair so you can easily rinse the banana which tends to stick.
The benefits of skin banana skin
The banana peel is rich in antioxidants and can be used for many home remedies.
34 - For acne
To treat acne with the banana peel, cut a small piece of skin. Scrub the inside of the skin gently on the affected area of acne. Rub for about 5 minutes or until the inside of the skin brown. Clean your skin with warm water, but let dry banana on the affected area. Repeat at least three times a day and acne and pimples will subside in a week.
35 - Relieves itchy skin
If you suffer from itching and your skin is swollen, just rub the banana peel on the affected area and you will feel better.
36 - For wrinkles
Banana peel can also be used to get rid of wrinkles. Apply the banana peel on the affected area for 15 minutes every day and there will be a noticeable change in a few weeks.
37 - Treat warts and psoriasis
The banana skin is also useful to treat warts and psoriasis. Just apply the banana skin on the affected area and rub for 10 minutes twice a day. The results may take some time, but it works much better than artificial creams and treatments for these skin problems.
38 - Bananas and sleep
We all know how important it is to have a good night of sleep to overall health. Melatonin is the sleep hormone and the Tryptophan is an amino acid which is necessary for the production of this hormone.
Bananas contain not only large quantities of tryptophan and serotonin, but are also rich in carbohydrates. This helps the brain use tryptophan and serotonin to produce the sleep hormone. Eat a banana a few hours before going to bed for a good night's sleep.
As you can see for yourself, the banana has many benefits for the beauty of hair and skin. So it part of your diet and your care will not only save you money but you will also get beautiful skin and beautiful hair without exposing them to unwanted chemicals. So what are you waiting to try?
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