The nuts have a very hard shell, where inside is the kernel. Which is the edible part. This kind of dried fruit is prodigious in terms of calories. The Kcal are present in very high quantities. Consequently if one side is a very good sustaining in terms of energy, excessive consumption of this food it is not suitable for those who want to lose weight.
Walnuts properties
Just to make the idea of a 650 calories were found ounce of nuts (of course private Hull). Usually on the weight quantity of the proteins are present, about 16%. While the depopulated fats since they are more than 60%.
But the latter are not harmful to health (as they are unsaturated) But because of too many Kcal is not prudent to consume too many nuts. In addition, omega 3 and 6 are among some of the fat present in this food.
At the level of the nuts minerals are iron, magnesium, sulfur, potassium, calcium and phosphorus.
While as regards the vitamins present are B1, B2, B6 and E. The latter is also an excellent antioxidant.
Many types of nuts are scattered around the world and just as many types of cultivation. The three most common by far, at least here in Italy, are:
Brazil Nut: This type of dried fruit has significant percentages of selenium.
Pecan nut: They have many Kcal and antioxidants at the same time.
Macadamia nut: Very tasty and full of unsaturated fats. They have a very high price and is very delicate arise during lassaggio.
Benefits with walnuts
Many are the benefits of nuts that can be assimilated by your body through a balanced consumption.
First, this product counteracts the too high in the blood cholesterol. That is, the rule holding it at bay.
Moreover, thanks to the properties of the nuts, also the blood pressure can be kept under control.
A regular consumption of walnuts helps to keep at bay even stress, anxiety and depression. You will also need to follow a proper diet.
The antioxidants in walnuts, help fight free radicals. Vitamin E for accuracy.
The prostate will enjoy a better life, through the absorption of zinc. A substance found in nuts and essential for the organism.
Even in gravidanzasembrebbe that nuts are very indicated. Thanks to omega 3, 6 and vitamins present in them. Also, the fetus may obtain many benefits in health, always thanks to the usual substances that come through the umbilical cord.
Nuts possess the antinfimmatorie properties, facts would seem that counter the pimples and acne.
Walnuts improve oxygen transit in the blood, also giving a lot of energy to the body. In fact, they are also consumed by people who practice sports.
The extract derived from the nuts has many beneficial qualities for the health of your body. For example taking this product will be able to counter the diarrhea .. Improves digestion, counteracts the orchitis (genital problems), etc.
Contraindications addressed to nuts
Consuming nuts no contraindications. But one of the Kcal, being present in high percentages veramene. The continuous and excessive consumption of this food, does not help you lose weight. Furthermore, if the excessive assimilation is by obese people, or overweight will be even less pointed.
Nuts in cosmetics
Right in the field of aesthetics is the leaves of walnut husks, are considered allies of the skin and scalp. The proceeds is a very valuable and the miracolanti properties for the body oil.
Thanks to its use hair will be much brighter and stronger. As well as the skin, also it will also be more protected from the sun's UV rays to hear.
Walnuts are a phenomenal food. also they are considered allies of those who are suffering from hypertension. This is because such a product is able to regulate blood pressure, keeping it at the right levels.
Moreover, thanks to the properties of the nuts, also the blood pressure can be kept under control.
A regular consumption of walnuts helps to keep at bay even stress, anxiety and depression. You will also need to follow a proper diet.
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