1. Okra is an extremely rich source of fiber
It contains soluble fiber and insolubles.La fiber and mucilage content of okra offer many important health benefits that are absolutely worth mentioning.
Soluble fiber (mucilage) binds with bile acids in the intestine and inhibits the absorption of cholesterol, as well as metabolic toxins.
In this way, it reduces the risk of heart disease and carries toxins from the body, while the lubrication of the digestive tract.
The okra fiber helps prevent constipation and flatulence, absorbing water and ensuring bulk in stools.
The high fiber found in okra helps regulate sugar levels in the blood, by slowing intestinal absorption of sugar, and therefore the sugar release in the système.Fibres
Okra also has an excellent ca
ity to propagate the formation of good probiotic bacteria, ie, in intestins.De this way it contributes to a healthy intestinal tract.
Okra is very effective in protecting the intestinal membrane, and thus reducing the risk of inflammation that can lead to some forms of cancer, including colorectal cancer.
2. Okra helps maintain the acid-base balance in the body
Be highly alkaline in nature, okra can be very useful to neutralize the acids in the digestive tract, and thus very useful for preventing ulcers.
3. Okra contains high amounts of vitamin A and antioxidants
Okra is extremely rich in flavonoid antioxidants such as beta carotene, lutein and xanthine, which together with vitamin A help keep saine.Ils vision act to protect the retina and prevent cataracte.Ceci is an important advantage the gumbo health.
Vitamin A also has many other important health benefits, one of them being the skin repair and maintenance
4. Okra is rich in vitamin B complex group
Another advantage of the okra health lies in its high content of niacin, vitamin B-6 (pyridoxine), thiamin and pantothénique.Ajout acid of this vegetable to your diet will help you maintain your good nervous system health, reducing stress, anxiety and depression.
Okra is also an excellent source of folate, a water-soluble B vitamin that occurs naturally in the folic aliments.L'acide is extremely important during pregnancy because it helps prevent neural tube defects in babies.
5. Okra is a rich source of vitamin C
A cup of okra pods contains 26.1 mg of antioxidant vitamin C, which corresponds to 36% of your daily vitamin C needed.The is important for building an immune system fort.Il keeps infections at bay , protects the body against free radicals and reduces the risk of many diseases.
6. Okra provides good amounts of vitamin K
Vitamin K helps build and maintain strong bones and is essential for the production of blood clotting proteins that control bleeding.
7. Okra also contains many important minerals
Okra is a good source of minerals such as iron, calcium, manganese and magnesium which are essential for many bodily functions.
8. Okra helps to lose weight
Okra contains 35 calories per tasse.Il has no salt and no saturated fat and is cholesterol free.
Okra is rich in fiber, which helps keep the intestinal tract in good shape and increases the feeling of satiety.
Okra is a nutrient-rich food that provides our body with many vitamins and minerals, without adding extra calories to our repas.Cela actually excellent cuisine in bunch weight and perte.Avantages programs
Other Okra Health
okra is also used as a blood plasma substitute or blood volume expansion.
Okra helps prevent asthma symptoms.
Thank you to its high concentration of antioxidants, okra can help prevent the formation of cancer cells.
Okra reduces the risk of heat stroke.
Okra helps keep skin healthy and smooth and free of acne and imperfections.Il is said that Cleopatra and Yang Guifei liked to eat a lot of gumbo!
Ready to get your daily intake of okra? Please, write in the comment section below and tell us what you pensez.Avons we missed one of its advantages?
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