This article aims to inform readers about the benefits and side effects of beet. Also known as table beet, garden beet, or golden beets, this fruit was first cultivated by the Romans. Its market value has increased significantly since the 19th century,
since it was realized at the time that it was possible to use it for
sugar.
Beet is mostly cultivated in Central America and North America, the USA, and Europe, especially in countries such as Russia, France, Poland and Germany. Several varieties of beet grow throughout the year. This fruit can be deep purple, white, or gold. It is possible to eat both leaves its roots. The leaves have a bitter taste while the roots are sweet. Beetroot has a delicious flavor and high nutritional value. For thousands of years, the beet was associated with sexuality and used as an aphrodisiac. Nowadays, it is frequently used as an ingredient in the preparation of soups, pickles, salads, and also serves as a natural dye. This fruit begins to gain popularity and is considered a super food since the research from which consume beets or beet juice may improve blood flow, athletic performance and lower blood pressure.nutritional value of beets
Beetroot has a high nutritional value and is especially rich in calcium, iron, minerals and vitamins A and C. It is an excellent source of folate, fiber, and organic compounds such as carotenoids, lutein , zeaxanthin, glycine and betaine. The latter compound reduces the concentration of homocysteine, a chemical compound that would be the basis of certain cardiac diseases. Beet also contains other vitamins and minerals such as thiamin, riboflavin, vitamin B6, pantothenic acid, choline, magnesium, phosphorus, manganese, potassium, zinc, copper, and selenium. Beetroot is also an excellent source of pigments, beneficial for flavonoids.
This fruit is also loaded with nitrate, a compound that increases including athletic performance while constituting a health risk. Beet fibers have antioxidant properties due to the presence of enzymes such as glutathione peroxidase. It has been proven that beet increased the number of white blood cells, which are active in the defense of the body in fighting against viruses and harmful bacteria. Beets are rich in carbohydrate and amino acid beneficial for health and maintenance of the gastrointestinal tract. Beet contains very little fat, and no cholesterol. However, its sugar content is higher than in all other plant types. Specify to conclude on this point that it is against indicated too leather beets because they in such circumstances lose 25% of their folates.food uses
Beets can be eaten grilled, boiled, roasted or steamed. It can also be eaten raw or canned. The raw beetroot is usually served in salads. It is also possible to make a juice. Beet may be prepared as a vegetable. In trading, we marinated beets or they put canned. Marinated beet is consumed as a traditional food in South America. Beet leaves are also edible. They have a bitter taste, which can be mitigated when they are boiled. The fact that the beets had a bright red led to use as toppings to make an aesthetic touch to the meal.
The fresh beet: It can be eaten raw. You just have to harvest it and voila. In this form, it can be added to salads as well as sandwiches. It also immense health benefits.
Canned beets: Beets When mature, they can be canned. This is a low-calorie food if indeed it must be compared to the fresh beet. For proof, one canned beet slice contains 12 grams of carbohydrates, 1.6 grams of protein and 0.2 grams of fat. They are both an antioxidant, an anti-inflammatory, and very beneficial to the heart.
Beet juice: This is a super food has many advantages. It lowers the blood pressure, prevents heart disease, eye, as well as liver and peripheral arteries. It improves athletic performance, and soothing remedy for skin diseases.
The benefits of beetroot health
As you can imagine, the benefits of beetroot on health are extremely numerous because of its high nutritional value. We will address one after the other, all the benefits of beets.Beet an aphrodisiac
The aphrodisiac properties are part of the first that we could know of this plant. The Romans used for example for this purpose. Beet has the effect of improving sexual health and vigor. It is also known as a kind of natural Viagra because it works the same way as this. The fact that the beet is rich in nitrates boosts sexual activity by releasing nitric oxide in the body. Nitric oxide widens the blood vessels and increases blood flow to the penis. Beetroot contains boron in considerable quantities. This is a chemical compound directly related to the production of sex hormone. This causes an increase in libido, fertility, enhances sperm motility and fight frigidity. In summary, it is possible to significantly improve his sex life by consuming daily beet.Beet against hypertension
Beet help reduce blood pressure due to the presence of nitrate which causes the production of nitric oxide in blood. As specified above, nitric oxide widens the blood vessels and reduces blood pressure. Research on the effects of a beet on blood pressure found that the consumption of 500 grams of beets or beet juice 500ml every day causes a reduction in blood pressure for about 6 hours. Beetroot also contains potassium, a mineral that has the ability to dilate blood vessels. Once dilated vessels are relaxed, thereby preventing the occurrence of hypertension.Beet, benefits the heart
Potassium deficiency is a cause of heart disease. The fact that the beet is rich in potassium it an excellent food for the heart, because it causes dilation of blood vessels. This prevents the formation of clots. Furthermore, beet reduces the risk of accumulation of plaques already formed. In sum, beet overcomes clots that may cause heart attacks by reducing significant blood pressure. This plant converts nitrate to nitrite and then into nitric oxide, which has the effect of regulating blood pressure by preventing blood vessels are clogged. The nitrite protects against ischemia and inflammation of the myocardium, which attests to the fact that it plays a very important role in cardiovascular homeostasis. A daily dose of one or two cooked beets or 500 ml of beetroot juice can significantly help reduce blood pressure and remove all associated risks.Beet, an antioxidant
Beetroot contains betacyanin, the pigment that gives it its scarlet color. It is an antioxidant. For reminders, antioxidants protect healthy cells from attacks by free radicals. Vitamin C is another important antioxidant that is found in beets. It has the effect of strengthening the immune system and protect against free radicals. White blood cells, key defenders of the organism include more active because of his presence, which protects the body many viral and bacterial attacks.Beets: a remedy against osteoporosis
Beetroot contains a lot of silicone. This is an important element of the human body used to good use calcium. Calcium is an important mineral for healthy bones, teeth, and muscles. A glass of beet juice a day reduces the risk of osteoporosis (a bone disease that causes weakening of the bones).Beets: excellent for pregnant women
Beets are an excellent source of folic acid and are therefore excellent for pregnant women. Indeed, folic acid promotes the development of the fetus during the first 3 months of pregnancy. A folic acid deficiency can lead to birth defects in children. This is spina bifida. Beetroot also gives pregnant women, energy and stamina they need during this period so delicate. Another amazing detail characterizes beet, and that is the fact that it is packed with iron. Iron is important for both the mother and the child. It increases the production of red blood cells and protects the body of fatigue. But it is important that pregnant women remember that the raw beetroot 25% of folic acid more than that which is prepared.Beets fight against plaque formation and atherosclerosis
Beets help to fight against plaque formation and promote lower bad cholesterol, particularly because of fiber and antioxidants which they are made. These prevent the oxidation and deposition of plaques in the arteries. This super food also reduces the formation of triglycerides. However, the beet consumption helps increase good cholesterol. This has the effect of preventing the occurrence of strokes, heart attacks, and of course of atherosclerosis. Finally, beets full of betaine that are nothing but substances that reduce homocysteine levels and to make disappear the risks posed this substance to the heart and blood vessels.Beetroot: a remedy against anemia
The presence of iron is important in the human body both in men than in women. That said, for reasons such as menstruation, pregnancy and breastfeeding, iron is slightly more important for women than for men. Some beliefs want foods with red color are packed with iron. It is clear that some truth behind these beliefs, since red beet is a food that is just rich in iron. Iron is an essential element in the formation of hemoglobin and the mass production of red blood cells. The hemoglobin combined with the iron gives another compound. This is oxyhemoglobin which helps to achieve the oxygen and nutrients to the various parts of the human body. Iron deficiency is the basis of anemia. But by eating beets, you are protected against anemia, especially that this food has the distinction of containing vitamin C promotes iron absorption. It is important to remember that anemia may have other causes.
Beetroot: a beneficial food for diabetics
Although beet contains sugar, it is important to know that it is actually non-fat and low-calorie. The average glycemic index of sugar beet is 64, which means that it releases just the right amount of sugar in the blood, which stabilizes blood sugar levels. This is 2.9 at the beetroot, which notably allows diabetics to consume safely.Beet: beneficial for brain function and prevention of dementia
Beet improves oxygenation of the body. According to a study, the consumption of beetroot juice would cause an increase in vitality and brain function of 16%. This state of affairs is due to the presence of nitrate in the food. Nitrate guarantee the proper functioning of the brain and facilitates the transmission of nerve impulses. In short, the brain works better and dementia is therefore less likely to occur. Betaine present in beets helps to treat depression. Finally, this food contains tryptophan, an amino acid that relaxes and promotes a feeling of well being.Beets: treatment against constipation
Beets help to fight against constipation because they contain many soluble fiber. They reinforce power and act as a laxative, which has the effect of cleaning the stomach and intestines. In short, it allows stool more easily and more frequently. Beets and their juices are highly popular among nutritionists who use it to detect the level of stomach acidBeets: protection against cancer
Studies have proven that the beets are used to prevent skin cancer, lung and colon. This is related to the action of betacyanin, which fights against the development of cancer cells. A study by the University of Howard, the betacyanin slows the development of breast cancer tumors and prostate 12.5%. Flavonoids, for their part, have the effect of inhibiting certain tumors. It is the same for the vitamin C and iron. The latter is used to regenerate the red blood cells and oxygenate cancer cells. The more oxygen, and more cellular respiration is high, which promotes the elimination of cancer cells. In addition, beet juice can prevent the occurrence of cancer due to the conservative and slows the development of tumors. Betanin is also a component of the beet which helps fight against cancer. Do not hesitate to consume daily beet in order to have a body free of carcinogens.Beet: Improving sports performance
Like many other aspects discussed, above, studies have been conducted to determine the correlation between beets and sports performance. From the results, beet improve athletic performance including helping to run faster. This state of affairs is related to the presence of nitrate in beet. Athletes consuming beetroot juice manage to raise their level of oxygen because of the high content of this food into nitrate. Specifically, the oxygenation rate is optimized by 16%, and even more when the athlete is training intensively. This juice is extremely energizing, making it a wonderful drink for athletes. This state of affairs is reinforced by the findings of a study that consuming this juice may improve performance for a period of 30 minutes.Beetroot: a food against fatigue
Beetroot contains carbohydrates, vitamins and minerals that have an energizing effect. It is the same for the iron and nitrate. Both contribute to the proper displacement of oxygen and oxygenation of the cells, allowing beet easily prevent fatigue.Beet: good for the liver
Beetroot cleanses and strengthens the liver. It also stimulates the functions. In short, it tones the liver, cleanses the blood and prevents several types of liver cancer. liver cleansing by the beet is made of a substance called betacyanin. The latter helps to eliminate toxins and prevents weight gain.Beet: beneficial to the immune system
Beetroot contains many nutrients that can boost the immune system and help the body to effectively combat microorganisms. It also has antioxidant properties because it promotes the production of blood cells, which is beneficial to the body.Beetroot helps boost morale
Nature has richly endowed beet in betaine, a substance that enhances the production of serotonin. But serotonin stimulates good humor. That's why the fresh beet turns out to be a food choice that can give you a radiant look.Beets: good for the skin
Beet juice is good for the skin because it allows the harmonious development of skin and hair. It also helps prevent and treat acne and overcomes skin imperfections.The drawbacks and side beet health effects
When consumed in moderation or as a medical treatment, beet is safe. That said, the excess in all things is harmful, too much consumption of beet could have consequences as follows:Kidney disease
Excessive consumption of beets can reduce the calcium absorption level, which is likely to increase tenfold the formation of kidney stones. In addition, the beet contains oxalate, or is it that people with kidney problems should not consume. It is these aspects that make beet, a risk factor for healthy kidneys.The excess pigmentation
According to the British Dietetic Association, beets contains flavonoids such as anthocyanins which is responsible for excess pigmentation.Red urine
Too much consumption of beets gives urine a red color. This phenomenon is observed in 10 to 15% of people. Sometimes we tend to believe that this is blood, although this is not the case. Although a symptom Benin, it may be a harbinger of an underlying pathology regarding problems with the metabolism of iron. Because these are the people with iron deficiency who face such problems. Do not hesitate to consult a doctor if you notice this phenomenon.The problems associated with excess iron or copper
People with hemochromatosis and Wilson's disease should avoid eating beets. These pathologies are respectively related to the excess of iron and copper, strongly present in the beet substances.Potential problems during pregnancy
Pregnant women should consume foods containing betaine moderation. Beet is just one. There is a form of paradox around betaine because it is a priori beneficial to health. However, since it is impossible to determine the actual level of toxicity, it is advisable to consume only very few beets.The indications against beet
The important rate of betaine contained in the beet actually indicated against a food in case of renal diseases or obesity. Indeed, betaine increases cholesterol when it is interacted with folic acid and vitamin B6 and B12. This compound is also the base of mild side effects such as nausea, diarrhea, and stomach pain.
Beet is mostly cultivated in Central America and North America, the USA, and Europe, especially in countries such as Russia, France, Poland and Germany. Several varieties of beet grow throughout the year. This fruit can be deep purple, white, or gold. It is possible to eat both leaves its roots. The leaves have a bitter taste while the roots are sweet. Beetroot has a delicious flavor and high nutritional value. For thousands of years, the beet was associated with sexuality and used as an aphrodisiac. Nowadays, it is frequently used as an ingredient in the preparation of soups, pickles, salads, and also serves as a natural dye. This fruit begins to gain popularity and is considered a super food since the research from which consume beets or beet juice may improve blood flow, athletic performance and lower blood pressure.nutritional value of beets
Beetroot has a high nutritional value and is especially rich in calcium, iron, minerals and vitamins A and C. It is an excellent source of folate, fiber, and organic compounds such as carotenoids, lutein , zeaxanthin, glycine and betaine. The latter compound reduces the concentration of homocysteine, a chemical compound that would be the basis of certain cardiac diseases. Beet also contains other vitamins and minerals such as thiamin, riboflavin, vitamin B6, pantothenic acid, choline, magnesium, phosphorus, manganese, potassium, zinc, copper, and selenium. Beetroot is also an excellent source of pigments, beneficial for flavonoids.
This fruit is also loaded with nitrate, a compound that increases including athletic performance while constituting a health risk. Beet fibers have antioxidant properties due to the presence of enzymes such as glutathione peroxidase. It has been proven that beet increased the number of white blood cells, which are active in the defense of the body in fighting against viruses and harmful bacteria. Beets are rich in carbohydrate and amino acid beneficial for health and maintenance of the gastrointestinal tract. Beet contains very little fat, and no cholesterol. However, its sugar content is higher than in all other plant types. Specify to conclude on this point that it is against indicated too leather beets because they in such circumstances lose 25% of their folates.food uses
Beets can be eaten grilled, boiled, roasted or steamed. It can also be eaten raw or canned. The raw beetroot is usually served in salads. It is also possible to make a juice. Beet may be prepared as a vegetable. In trading, we marinated beets or they put canned. Marinated beet is consumed as a traditional food in South America. Beet leaves are also edible. They have a bitter taste, which can be mitigated when they are boiled. The fact that the beets had a bright red led to use as toppings to make an aesthetic touch to the meal.
The fresh beet: It can be eaten raw. You just have to harvest it and voila. In this form, it can be added to salads as well as sandwiches. It also immense health benefits.
Canned beets: Beets When mature, they can be canned. This is a low-calorie food if indeed it must be compared to the fresh beet. For proof, one canned beet slice contains 12 grams of carbohydrates, 1.6 grams of protein and 0.2 grams of fat. They are both an antioxidant, an anti-inflammatory, and very beneficial to the heart.
Beet juice: This is a super food has many advantages. It lowers the blood pressure, prevents heart disease, eye, as well as liver and peripheral arteries. It improves athletic performance, and soothing remedy for skin diseases.
The benefits of beetroot health
As you can imagine, the benefits of beetroot on health are extremely numerous because of its high nutritional value. We will address one after the other, all the benefits of beets.Beet an aphrodisiac
The aphrodisiac properties are part of the first that we could know of this plant. The Romans used for example for this purpose. Beet has the effect of improving sexual health and vigor. It is also known as a kind of natural Viagra because it works the same way as this. The fact that the beet is rich in nitrates boosts sexual activity by releasing nitric oxide in the body. Nitric oxide widens the blood vessels and increases blood flow to the penis. Beetroot contains boron in considerable quantities. This is a chemical compound directly related to the production of sex hormone. This causes an increase in libido, fertility, enhances sperm motility and fight frigidity. In summary, it is possible to significantly improve his sex life by consuming daily beet.Beet against hypertension
Beet help reduce blood pressure due to the presence of nitrate which causes the production of nitric oxide in blood. As specified above, nitric oxide widens the blood vessels and reduces blood pressure. Research on the effects of a beet on blood pressure found that the consumption of 500 grams of beets or beet juice 500ml every day causes a reduction in blood pressure for about 6 hours. Beetroot also contains potassium, a mineral that has the ability to dilate blood vessels. Once dilated vessels are relaxed, thereby preventing the occurrence of hypertension.Beet, benefits the heart
Potassium deficiency is a cause of heart disease. The fact that the beet is rich in potassium it an excellent food for the heart, because it causes dilation of blood vessels. This prevents the formation of clots. Furthermore, beet reduces the risk of accumulation of plaques already formed. In sum, beet overcomes clots that may cause heart attacks by reducing significant blood pressure. This plant converts nitrate to nitrite and then into nitric oxide, which has the effect of regulating blood pressure by preventing blood vessels are clogged. The nitrite protects against ischemia and inflammation of the myocardium, which attests to the fact that it plays a very important role in cardiovascular homeostasis. A daily dose of one or two cooked beets or 500 ml of beetroot juice can significantly help reduce blood pressure and remove all associated risks.Beet, an antioxidant
Beetroot contains betacyanin, the pigment that gives it its scarlet color. It is an antioxidant. For reminders, antioxidants protect healthy cells from attacks by free radicals. Vitamin C is another important antioxidant that is found in beets. It has the effect of strengthening the immune system and protect against free radicals. White blood cells, key defenders of the organism include more active because of his presence, which protects the body many viral and bacterial attacks.Beets: a remedy against osteoporosis
Beetroot contains a lot of silicone. This is an important element of the human body used to good use calcium. Calcium is an important mineral for healthy bones, teeth, and muscles. A glass of beet juice a day reduces the risk of osteoporosis (a bone disease that causes weakening of the bones).Beets: excellent for pregnant women
Beets are an excellent source of folic acid and are therefore excellent for pregnant women. Indeed, folic acid promotes the development of the fetus during the first 3 months of pregnancy. A folic acid deficiency can lead to birth defects in children. This is spina bifida. Beetroot also gives pregnant women, energy and stamina they need during this period so delicate. Another amazing detail characterizes beet, and that is the fact that it is packed with iron. Iron is important for both the mother and the child. It increases the production of red blood cells and protects the body of fatigue. But it is important that pregnant women remember that the raw beetroot 25% of folic acid more than that which is prepared.Beets fight against plaque formation and atherosclerosis
Beets help to fight against plaque formation and promote lower bad cholesterol, particularly because of fiber and antioxidants which they are made. These prevent the oxidation and deposition of plaques in the arteries. This super food also reduces the formation of triglycerides. However, the beet consumption helps increase good cholesterol. This has the effect of preventing the occurrence of strokes, heart attacks, and of course of atherosclerosis. Finally, beets full of betaine that are nothing but substances that reduce homocysteine levels and to make disappear the risks posed this substance to the heart and blood vessels.Beetroot: a remedy against anemia
The presence of iron is important in the human body both in men than in women. That said, for reasons such as menstruation, pregnancy and breastfeeding, iron is slightly more important for women than for men. Some beliefs want foods with red color are packed with iron. It is clear that some truth behind these beliefs, since red beet is a food that is just rich in iron. Iron is an essential element in the formation of hemoglobin and the mass production of red blood cells. The hemoglobin combined with the iron gives another compound. This is oxyhemoglobin which helps to achieve the oxygen and nutrients to the various parts of the human body. Iron deficiency is the basis of anemia. But by eating beets, you are protected against anemia, especially that this food has the distinction of containing vitamin C promotes iron absorption. It is important to remember that anemia may have other causes.
Beetroot: a beneficial food for diabetics
Although beet contains sugar, it is important to know that it is actually non-fat and low-calorie. The average glycemic index of sugar beet is 64, which means that it releases just the right amount of sugar in the blood, which stabilizes blood sugar levels. This is 2.9 at the beetroot, which notably allows diabetics to consume safely.Beet: beneficial for brain function and prevention of dementia
Beet improves oxygenation of the body. According to a study, the consumption of beetroot juice would cause an increase in vitality and brain function of 16%. This state of affairs is due to the presence of nitrate in the food. Nitrate guarantee the proper functioning of the brain and facilitates the transmission of nerve impulses. In short, the brain works better and dementia is therefore less likely to occur. Betaine present in beets helps to treat depression. Finally, this food contains tryptophan, an amino acid that relaxes and promotes a feeling of well being.Beets: treatment against constipation
Beets help to fight against constipation because they contain many soluble fiber. They reinforce power and act as a laxative, which has the effect of cleaning the stomach and intestines. In short, it allows stool more easily and more frequently. Beets and their juices are highly popular among nutritionists who use it to detect the level of stomach acidBeets: protection against cancer
Studies have proven that the beets are used to prevent skin cancer, lung and colon. This is related to the action of betacyanin, which fights against the development of cancer cells. A study by the University of Howard, the betacyanin slows the development of breast cancer tumors and prostate 12.5%. Flavonoids, for their part, have the effect of inhibiting certain tumors. It is the same for the vitamin C and iron. The latter is used to regenerate the red blood cells and oxygenate cancer cells. The more oxygen, and more cellular respiration is high, which promotes the elimination of cancer cells. In addition, beet juice can prevent the occurrence of cancer due to the conservative and slows the development of tumors. Betanin is also a component of the beet which helps fight against cancer. Do not hesitate to consume daily beet in order to have a body free of carcinogens.Beet: Improving sports performance
Like many other aspects discussed, above, studies have been conducted to determine the correlation between beets and sports performance. From the results, beet improve athletic performance including helping to run faster. This state of affairs is related to the presence of nitrate in beet. Athletes consuming beetroot juice manage to raise their level of oxygen because of the high content of this food into nitrate. Specifically, the oxygenation rate is optimized by 16%, and even more when the athlete is training intensively. This juice is extremely energizing, making it a wonderful drink for athletes. This state of affairs is reinforced by the findings of a study that consuming this juice may improve performance for a period of 30 minutes.Beetroot: a food against fatigue
Beetroot contains carbohydrates, vitamins and minerals that have an energizing effect. It is the same for the iron and nitrate. Both contribute to the proper displacement of oxygen and oxygenation of the cells, allowing beet easily prevent fatigue.Beet: good for the liver
Beetroot cleanses and strengthens the liver. It also stimulates the functions. In short, it tones the liver, cleanses the blood and prevents several types of liver cancer. liver cleansing by the beet is made of a substance called betacyanin. The latter helps to eliminate toxins and prevents weight gain.Beet: beneficial to the immune system
Beetroot contains many nutrients that can boost the immune system and help the body to effectively combat microorganisms. It also has antioxidant properties because it promotes the production of blood cells, which is beneficial to the body.Beetroot helps boost morale
Nature has richly endowed beet in betaine, a substance that enhances the production of serotonin. But serotonin stimulates good humor. That's why the fresh beet turns out to be a food choice that can give you a radiant look.Beets: good for the skin
Beet juice is good for the skin because it allows the harmonious development of skin and hair. It also helps prevent and treat acne and overcomes skin imperfections.The drawbacks and side beet health effects
When consumed in moderation or as a medical treatment, beet is safe. That said, the excess in all things is harmful, too much consumption of beet could have consequences as follows:Kidney disease
Excessive consumption of beets can reduce the calcium absorption level, which is likely to increase tenfold the formation of kidney stones. In addition, the beet contains oxalate, or is it that people with kidney problems should not consume. It is these aspects that make beet, a risk factor for healthy kidneys.The excess pigmentation
According to the British Dietetic Association, beets contains flavonoids such as anthocyanins which is responsible for excess pigmentation.Red urine
Too much consumption of beets gives urine a red color. This phenomenon is observed in 10 to 15% of people. Sometimes we tend to believe that this is blood, although this is not the case. Although a symptom Benin, it may be a harbinger of an underlying pathology regarding problems with the metabolism of iron. Because these are the people with iron deficiency who face such problems. Do not hesitate to consult a doctor if you notice this phenomenon.The problems associated with excess iron or copper
People with hemochromatosis and Wilson's disease should avoid eating beets. These pathologies are respectively related to the excess of iron and copper, strongly present in the beet substances.Potential problems during pregnancy
Pregnant women should consume foods containing betaine moderation. Beet is just one. There is a form of paradox around betaine because it is a priori beneficial to health. However, since it is impossible to determine the actual level of toxicity, it is advisable to consume only very few beets.The indications against beet
The important rate of betaine contained in the beet actually indicated against a food in case of renal diseases or obesity. Indeed, betaine increases cholesterol when it is interacted with folic acid and vitamin B6 and B12. This compound is also the base of mild side effects such as nausea, diarrhea, and stomach pain.
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