Soursop is a fruit that has innumerable health benefits if included in the diet. With the inclusion of this fruit in the diet, as an extra dessert or health, a number of diseases can be cured. Nature is the best doctor since it provides medicines without side effects.
Such renowned natural 'medicine' is Soursop, which is scientifically known as Annona muricata. Also known by different names like graviola, guanabana Brazilian papaya, etc., Soursop is loaded with a number of nutrients and is also used as an alternative medicine to treat many ailments.
According to a study, cure soursop and cancer are linked and this tropical fruit, spice can be beneficial in the fight against the spread of cancer. Not only fruit, but also the seeds, leaves, bark and roots of the plant, help in many alleviate disease.
What is soursop?
Soursop, which looks like a custard-apple, is a delicious fruit that is heart shaped and dark green in color when raw. Covered with ridges on the outside and soft and juicy on the inside of the flesh, the fruit of soursop has a sweet tart taste. This fruit is mostly found in tropical forests of Southeast Asia and South America.
Now, this plant is grown commercially for its medicinal purposes but also culinary. White pulp that is located inside the fruit is used to sweets, beverages and also used as a flavoring. The leaves, roots, bark and seeds have been incorporated as a traditional remedy for centuries. You can eat the fruit or consume extracts of Soursop, available in health food stores, to enjoy its therapeutic value.
Benefits of Soursop
As mentioned earlier, all parts of the soursop tree are used to treat a number of physical ailments. This fruit not only promotes good health but also helps fight against against parasites in the body. Since it has a number of essential nutrients for overall development of the body, Soursop is converted to extract and is sold in health stores and even online.
The nutrients in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, fiber, iron, niacin, phosphorus, riboflavin and thiamin, etc .. Benefits of Soursop, can be served by eating the fruit or there including its supplements at the recommended dosage. You can avail of these benefits right from head to toe.
ascorbic acid increases the amount of antioxidants in the body. They help fight against free radicals in the body and helps keep a number of infections and remote disorders.
This fruit also helps to relieve the pain and discomfort due to constipation. Since fruits contain soluble and insoluble fiber, it adds bulk to the stool and facilitates easy removal of the body.
One of the health benefits of soursop leaf is visible in the treatment of canker sores effectively. Finely crush the sheet with water and apply on the boils will help reduce the size of the ulcer, in time heal completely and also reduce irritation.
Drinking tea made of Soursop concoct soursop leaves or root in water is known to reduce the lumbago. Lumbago is a kind of back pain, especially in the lower back or lumbar region. A tea cup daily also help relieve inflammation of the back muscles.
A paste made with fresh soursop leaves and rose water if applied on the skin will prevent the occurrence of acne, blackheads and other skin problems.
Soursop juice, if consumed twice a day, can help resolve kidney problems, liver problems, urinary tract infection (also called urethritis) and hematuria (blood or urine) etc.
The fleshy part of the fruit, if applied to any injury will accelerate the healing process and also prevent bacterial infection.
A decoction of Soursop flowers and young shoots will help heal sinus inflammation and also in the throat and nose. It also helps mucus secretion to reduce irritation.
You can successfully get rid of lice and bedbugs using a leaf decoction of Soursop. It will not only destroy these parasites but also repel.
Soursop is also used as a remedy against cough, diarrhea, fever and indigestion. Including Soursop supplements will reduce the intensity of these conditions and also improve recovery.
Finally, even if a number of health benefits of Soursop can be harvested by including this fruit in the diet, we must remember that it should be consumed within the limit to avoid unnecessary effects to the body system.
Such renowned natural 'medicine' is Soursop, which is scientifically known as Annona muricata. Also known by different names like graviola, guanabana Brazilian papaya, etc., Soursop is loaded with a number of nutrients and is also used as an alternative medicine to treat many ailments.
According to a study, cure soursop and cancer are linked and this tropical fruit, spice can be beneficial in the fight against the spread of cancer. Not only fruit, but also the seeds, leaves, bark and roots of the plant, help in many alleviate disease.
What is soursop?
Soursop, which looks like a custard-apple, is a delicious fruit that is heart shaped and dark green in color when raw. Covered with ridges on the outside and soft and juicy on the inside of the flesh, the fruit of soursop has a sweet tart taste. This fruit is mostly found in tropical forests of Southeast Asia and South America.
Now, this plant is grown commercially for its medicinal purposes but also culinary. White pulp that is located inside the fruit is used to sweets, beverages and also used as a flavoring. The leaves, roots, bark and seeds have been incorporated as a traditional remedy for centuries. You can eat the fruit or consume extracts of Soursop, available in health food stores, to enjoy its therapeutic value.
Benefits of Soursop
As mentioned earlier, all parts of the soursop tree are used to treat a number of physical ailments. This fruit not only promotes good health but also helps fight against against parasites in the body. Since it has a number of essential nutrients for overall development of the body, Soursop is converted to extract and is sold in health stores and even online.
The nutrients in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, fiber, iron, niacin, phosphorus, riboflavin and thiamin, etc .. Benefits of Soursop, can be served by eating the fruit or there including its supplements at the recommended dosage. You can avail of these benefits right from head to toe.
ascorbic acid increases the amount of antioxidants in the body. They help fight against free radicals in the body and helps keep a number of infections and remote disorders.
This fruit also helps to relieve the pain and discomfort due to constipation. Since fruits contain soluble and insoluble fiber, it adds bulk to the stool and facilitates easy removal of the body.
One of the health benefits of soursop leaf is visible in the treatment of canker sores effectively. Finely crush the sheet with water and apply on the boils will help reduce the size of the ulcer, in time heal completely and also reduce irritation.
Drinking tea made of Soursop concoct soursop leaves or root in water is known to reduce the lumbago. Lumbago is a kind of back pain, especially in the lower back or lumbar region. A tea cup daily also help relieve inflammation of the back muscles.
A paste made with fresh soursop leaves and rose water if applied on the skin will prevent the occurrence of acne, blackheads and other skin problems.
Soursop juice, if consumed twice a day, can help resolve kidney problems, liver problems, urinary tract infection (also called urethritis) and hematuria (blood or urine) etc.
The fleshy part of the fruit, if applied to any injury will accelerate the healing process and also prevent bacterial infection.
A decoction of Soursop flowers and young shoots will help heal sinus inflammation and also in the throat and nose. It also helps mucus secretion to reduce irritation.
You can successfully get rid of lice and bedbugs using a leaf decoction of Soursop. It will not only destroy these parasites but also repel.
Soursop is also used as a remedy against cough, diarrhea, fever and indigestion. Including Soursop supplements will reduce the intensity of these conditions and also improve recovery.
Finally, even if a number of health benefits of Soursop can be harvested by including this fruit in the diet, we must remember that it should be consumed within the limit to avoid unnecessary effects to the body system.
No comments:
Post a Comment