Benefits of apple to human health

Most people dont eat apple becouse they lack knowledge about its benefits to their health while some chose to ignore the benefits of this wonder fruit to their health. This fruit which is readily available deserves more attention than its getting people all over the glob .

Eating apples regularly would prevent a number of health problems, according to a study presented at the Congress "Experimental Biology" San Diego in 2008. People regularly eating apples reduce about 27% their risk of metabolic syndrome linked to disorders such as diabetes or cardiovascular disease (Source vangurad news ).
Based on data collected between 1999 and 2004 by the survey National Health and Nutrition Examination, people who eat apples or products made from this fruit have a lower blood pressure. On the other hand, apple consumers waist is also less important.

Benefits:

An apple of 150 grams provides between 60 and 75 kcal. An apple is rich in fiber, low in calories and high in antioxidants. She has an appetite suppressant effect. Apple has a strong refreshing power as it contains nearly 85% water. It also contains many vitamins which are found mainly in the skin. Thus, it is advisable to eat the apple with skin or stewed. It contains minerals: potassium, magnesium, phosphorus ..

Apple reduces the absorption of cholesterol and fat in the intestines and reduces cravings for snacking. An apple provides greater satiety and is easily transported and can be eaten anywhere. It allows maintaining good physical activity with the fructose and carbohydrate it contains. It decreases the risk of colon cancer according to a German study published in April 2008 in the journal Nutrition. It has beneficial effects against cardiovascular disease according to a study published in the Journal of Nutrition. On the other hand an apple is rich in fiber and can be eaten anywhere.