1. keeps blood pressure levels:
Orange juice drink is amazing for high or low blood pressure patients (1). Are you interested to find out the reason? Well, this delicious drink contains a significant amount of magnesium that has a wonderful ability to reduce the level of disturbance to normal blood pressure.
2. Encourages the immune system:
Due to the presence of vitamin C (2), acts of orange juice as the best defender for you against several diseases (such as colds or flu), promoting the immune system.
3. contains healing properties:
One of orange juice health benefits of TOP is its healing properties. Oranges contain flavonoids (hesperidin and as naringenin), which are anti-inflammatory fabrics (3). When you consume this delicious fruit in raw form or juice, flavonoids function surprisingly to treat arthritis and cure stiffness and pain.
4. prevents cancer:
The latest scientific research has shown the effectiveness of orange juice for the prevention of several types of cancer. Oranges include something known as D - limonene is an effective agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. In addition, the presence of vitamin C also helps in this regard.
5. Benefits for the treatment Prevent Ulcers:
Ulcers usually occur in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason for constipation because in this case the consumed food particles can not break properly. The orange juice is very advantageous in treating and preventing ulcers (5). It also stimulates the digestive system.
6. Prevents kidney stones:
Kidney stone formation risk can be reduced by taking one serving of orange juice on a regular basis. Too concentration of minerals and chemical products usually result that the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by reducing the acidity of urine. So people suffering through this terrible disease, should include fresh orange juice in the daily diet
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7. Assist in weight loss:
Many people believe that regular consumption of orange juice is useful to cut off the extra pounds, claiming that this citrus fruit is full of antioxidants, which act effectively for weight loss
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8. reduces the risk of heart attacks:
Another main advantage of orange juice is its assistance in the prevention of heart disease. Hesperidin is an herbal substance that protects the arteries from clogging in improving the health of neighboring cells. Oranges contain hesperidin (8) in sufficient quantity and consumption of freshly squeezed orange juice glass ensures less risk of heart attacks
9. Treats Anemia:
Anemia is a condition that usually occurs due to insufficient red blood cells in the hemoglobin. Iron deficiency is the main reason behind this situation. Orange juice provides a good amount of vitamin C, which promotes the absorption of iron in the bloodstream. That's why most doctors suggest that patients with anemia consume orange juice or on a regular basis.
10. makes beautiful skin looking young:
The antioxidant properties of orange juice makes the skin soft, beautiful and young looking by preventing the effects of aging (11). In addition, antioxidants with the combination of vitamin C protect cells of the skin to be carried out by free radicals. Thus, taking a portion of orange juice every day is a better way to maintain freshness and attractiveness of the skin for long. Orange juice for skin is a blessing without disguise at all!
nutritional value of orange juice:
Fresh orange juice is an excellent source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. These all nutrients are important in maintaining healthy body. The consumption of vitamin C is essential to protect the body's cells against free radicals. A satisfactory amount of this essential vitamin may be provided on the body while taking orange juice.
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