Unless its original notes of a real medical problem, constipation is most often linked to bad habits. Some simple tips lifestyle will help you improve your digestion. Discover the right remedies.
1 - Drink more fluid
We know: we must drink daily between 1.5 to 2 liters of liquid a day to be fit. A habit especially important if you tend to be constipated because fluid intake sufficient promotes loose stools and helps them better evacuation. Consume water, juices and soups will without forcing however on coffee and tea.
2 - Eat a fresh citrus juice fasting
Citrus juices (orange, grapefruit ...) are excellent natural laxatives. Their action on your bowel will be even better if you make a habit of eating every morning fasting a great cool drink one of these juices that will help you, in addition to stock up on vitamins for ... be in shape all day.
3 - Eat more fiber
Today, our food is rather poor in natural fibers. But these dietary fiber helps bowel to chafe your waste from your body. Therefore consume more fruits and vegetables and pulses, prefer whole grains (rice, pasta, bread ...) to too refined grains that substantially lack these precious fibers.
4 - Think of prunes
A grandmother remedy that has proven itself. Prunes, jams and juices of these fruits are natural and effective laxative.
5 - Exercise
Sedentary lifestyle promotes constipation. By strengthening your abdominal muscles, regular physical exercise also helps evacuate more frequently stool. Simple exercises will help you strengthen your abdominal belt.
6 - Massage your belly
To activate a sluggish bowel, massage gently and regularly stomach. Better ask your partner what small care that will marry with pleasure.
7 - Take your time to go to the toilet
Stress and lack of time spent in the toilet is conducive to constipation. Normal bowel movement uses different muscles should be relaxed to function better. Take a book or magazine and get comfortable on the toilet seat to better relax.
8 - Lay your regular schedules
See you every day at the same time the toilet, so you éduquerez your gut and your muscles regularly to do their job. Again, remember to take your time and do not angoissez if "it does not come." Good habits are sometimes long to take!
9 - Do not hold back
For many reasons, some people are holding back, refusing to meet the requirements of their organization. Do not want to delay the time of bowel movement or it will not go at all.
10 - Avoid addiction to laxatives
Over time, laxative abuse addictive bowel who can function normally and naturally.
No comments:
Post a Comment