Benefits of carrot to human health

The carrot is definitely a quality vegetable, both from a taste point of view that nutritional. Its health benefits are numerous, thanks to its richness in carotenoids (eg. Beta-carotene), powerful antioxidants. Regular consumption of foods rich in carotenoids (eg. Carrots, sweet potatoes, winter squash) would be linked to a lower risk of cardiovascular disease, certain cancers (ex. Lungs, breasts) and cataracts.


The carrot is definitely a quality vegetable, both from a taste point of view to nutritional. Its health benefits are numerous, thanks to its richness in carotenoids (eg. Beta-carotene), powerful antioxidants. Regular consumption of foods rich in carotenoids (eg. Carrots, sweet potatoes, winter squash) would be linked to a lower risk of cardiovascular disease, certain cancers (ex. Lungs, breasts) and cataracts. Now, to get maximum benefits, eat raw but also cooked carrots. Baking improves the absorption of carotenoids in the body, as the fat. Thus, accompany carrots a little olive oil, a knob of butter or a tasty piece of cheese! Also, remember that even though this beautiful orange vegetable has a sweet taste to perfection, it does not fatten: only 25 calories and 6 g carbohydrates (natural sugar) by medium carrot. Economical, versatile and nutritious oddly, the carrot is a winning choice for health and waistline!

Eating carrots is good for the eyes.
    Rich in vitamin A, carrots helps to maintain healthy skin.

Replies

1. To extend shelf life, it actually quenching baby carrots in chlorinated water. However, the amount of chlorine used is low and regulated by Health Canada, which assures us that this addition does not pose a health hazard. If despite all this process you dislike, go for organic baby carrots.

2. Carrots contain beta-carotene, which converts to vitamin A in your body. This vitamin does play an important role in the mechanism of vision, especially for the health of the retina and for night vision. But beware: if vitamin A is good for eye health, it is however a myth that eating carrots will save you one day wear glasses!

3. Beyond promoting the maintenance of healthy skin, vitamin A plays a role in the growth of bones and teeth.
Ideas for adding carrots to your menu

8 benefits of okra to health

Okra is a widely known vegetable with a verity of nutreint that are beneficial to human health. Some of these benefits are stated below.

1. Okra is an extremely rich source of fiber

It contains soluble fiber and insolubles.La fiber and mucilage content of okra offer many important health benefits that are absolutely worth mentioning.

    Soluble fiber (mucilage) binds with bile acids in the intestine and inhibits the absorption of cholesterol, as well as metabolic toxins.

In this way, it reduces the risk of heart disease and carries toxins from the body, while the lubrication of the digestive tract.

    The okra fiber helps prevent constipation and flatulence, absorbing water and ensuring bulk in stools.
    The high fiber found in okra helps regulate sugar levels in the blood, by slowing intestinal absorption of sugar, and therefore the sugar release in the système.Fibres
    Okra also has an excellent ca
    ity to propagate the formation of good probiotic bacteria, ie, in intestins.De this way it contributes to a healthy intestinal tract.
    Okra is very effective in protecting the intestinal membrane, and thus reducing the risk of inflammation that can lead to some forms of cancer, including colorectal cancer.

2. Okra helps maintain the acid-base balance in the body

    Be highly alkaline in nature, okra can be very useful to neutralize the acids in the digestive tract, and thus very useful for preventing ulcers.

3. Okra contains high amounts of vitamin A and antioxidants

    Okra is extremely rich in flavonoid antioxidants such as beta carotene, lutein and xanthine, which together with vitamin A help keep saine.Ils vision act to protect the retina and prevent cataracte.Ceci is an important advantage the gumbo health.
    Vitamin A also has many other important health benefits, one of them being the skin repair and maintenance

4. Okra is rich in vitamin B complex group

    Another advantage of the okra health lies in its high content of niacin, vitamin B-6 (pyridoxine), thiamin and pantothénique.Ajout acid of this vegetable to your diet will help you maintain your good nervous system health, reducing stress, anxiety and depression.
    Okra is also an excellent source of folate, a water-soluble B vitamin that occurs naturally in the folic aliments.L'acide is extremely important during pregnancy because it helps prevent neural tube defects in babies.

5. Okra is a rich source of vitamin C

    A cup of okra pods contains 26.1 mg of antioxidant vitamin C, which corresponds to 36% of your daily vitamin C needed.The is important for building an immune system fort.Il keeps infections at bay , protects the body against free radicals and reduces the risk of many diseases.

6. Okra provides good amounts of vitamin K

 Vitamin K helps build and maintain strong bones and is essential for the production of blood clotting proteins that control bleeding.

7. Okra also contains many important minerals

Okra is a good source of minerals such as iron, calcium, manganese and magnesium which are essential for many bodily functions.

8. Okra helps to lose weight

    Okra contains 35 calories per tasse.Il has no salt and no saturated fat and is cholesterol free.
    Okra is rich in fiber, which helps keep the intestinal tract in good shape and increases the feeling of satiety.
    Okra is a nutrient-rich food that provides our body with many vitamins and minerals, without adding extra calories to our repas.Cela actually excellent cuisine in bunch weight and perte.Avantages programs

Other Okra Health

okra is also used as a blood plasma substitute or blood volume expansion.
    Okra helps prevent asthma symptoms.
    Thank you to its high concentration of antioxidants, okra can help prevent the formation of cancer cells.
    Okra reduces the risk of heat stroke.
    Okra helps keep skin healthy and smooth and free of acne and imperfections.Il is said that Cleopatra and Yang Guifei liked to eat a lot of gumbo!

Ready to get your daily intake of okra? Please, write in the comment section below and tell us what you pensez.Avons we missed one of its advantages?

Amazing benefits of Guava you don't know

Guavas are a very common type of fruit, but are often overlooked because of their hardness presence of seeds. But it is what I call as a super food! It contains the goodness that will make you definitely want to eat this fruit but we are not talking about sugar with rich guava jams or jellies. To achieve these benefits of super-guava, you must enter a fresh and bite on it.
Benefits of Guava health

Take a look at the 10 Guava health benefits!
1. Rich in vitamin C:

Guava contains Vit C and helps protect cancer cells and less damage to them.

2. Lesser risk of diabetes and Cleaned system:

Fiber is important to reduce sugar level in the blood. At the same time, it is good in cleaning the digestive system and maintain the free seat. Guava are rich in fiber. The more your system is clean, the more you will be happy from within.

3. improving eye health:

Vitamin A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you do not like carrots, you can try to improve your view guava.

4. Content Folate:

Guavas contain a mineral called folate. It helps promote fertility in humans.

5. Settlement of blood pressure levels:

Potassium in guava helps normalize blood pressure levels. A banana and guava contains almost the same amount of potassium.

6. Trace Element Copper Enriched:

Guavas contain copper trace element that is very good for maintaining the proper functioning of the thyroid gland. Malfunction of the thyroid gland can cause many health

7. Manganese Wealth:

Guava are rich in manganese, which helps the body absorb other essential nutrients in the food we eat. When our food is properly used, all key nutrients are obtained as biotin, vitamins, etc.

8. nervous Relaxing:

Guava is rich in magnesium, which acts as a nerve relaxant. It helps to relax the muscles and nerves of the body. So, after hard work, a guava is definitely what you need to relax your muscles and give your system a nice boost of energy.

9. A healthy mind:

It helps to keep your positive brain function by maintaining good blood circulation and by infusing it Vit B3 and B6 Vit. Vit B6 is pyridoxine is good for the nerves. It keeps your nerves relaxed.
Winter is installed and it is the season for some delicious guava. We all like to eat this fruit and several varieties are available. Guava is basically a tropical fruit that is believed to have originated in Central America, where it is also known as "sand plum". Guava is a shrub in tropical evergreen. In fact, guava is a large bay that is round or oval with light yellow or light green skin. The flesh color varies from dark red to white or pink and edible seeds.

There are different species of guava which differ in terms of perfume, taste and appearance. Generally, it has a strong fragrance, sweet and spicy and flavor varies from tropical strawberry or lemon. It is widely available in India and is known locally as "Peru". In fact, it is quite expensive, so everyone can afford it. In India, roadside vendors are often seen selling guavas.

Besides its unique flavor and fragrance, guava has been hailed has one of the super fruits because of its many health promoting qualities. This humble fruit is known for its medicinal properties, thanks to sugars, vitamins and minerals in it. It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial to skin health. Guavas are eaten at different degrees of maturity. They are also used in cooking as an ingredient in sweet and savory dishes. guava juice is a refreshing drink.
Guava skin benefits:

Guava has a significant role to play in care because it is abundant in vitamin C and carotene, antioxidants, which are beneficial for your skin. Thus, the pulp guava is often used in the manufacture of cosmetic lotions, face and body. The benefits of guava skin are as follows.

10. improves the complexion:

Pink guava helps to beautify the skin, allowing regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this, crush some flesh guava with an egg yolk and apply it on your face. Rinse after 20 minutes with hot water. When used once or twice a week, this scrub removes dead skin cells and brighten your complexion. It will also remove impurities, providing your skin feeling fresh and invigorated.

11. UV protection:

Pink guava contain twice the amount of lycopene found in tomatoes. Lycopene is an antioxidant that protects your skin against damage caused by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
properties

12. Anti-aging:

Guava is a rich source of vitamins A, B, C and potassium that are good antioxidants and detoxifying. They fight free radicals, keeping your glowing skin and free from premature signs of aging such as wrinkles and fine lines. In addition, lycopene protects healthy cells of toxins accumulated in the body due to metabolism and environmental pollution. These toxins also cause pre mature aging by damaging DNA responsible for growth and development.

13. Natural skin toner:

The high concentration of vitamins, minerals and nutrients in guava helps keep your skin toned, fresh and wrinkle free. Guava is effective in improving skin texture, skin tightening that detaches and reviving the elasticity of the skin lost. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Wash your face with the decoction of guava and immature leaves beautifies your skin.

14. The treatment of acne and dark spots:

If you suffer from acne and dark spots, you can take some guava leaves and crush them to make a smooth paste. Clean your face and apply on acne and dark spots. Doing this daily will cure your acne.

15. Skin hydration :

Proper hydration is essential for healthy skin. Water plays an important role in keeping your skin hydrated. Thus it is recommended to have 8 glasses of water a day. Guava is an excellent source of water with 81% of fruits comprising water. In this way, it plays an important role in the hydration of the skin.

16. Treatment of skin problems:

A guava provides more than twice the recommended daily value of vitamin C which is great for healing the skin as it helps in the production of collagen, the substance that gives firmness to the skin. In addition, it provides about 1.4 micrograms of vitamin K, which is 2% of the recommended daily intake. This vitamin improves blood clotting, impairment that causes skin redness and irritation. This makes it beneficial in the treatment of dark circles, spider veins, rosacea, irritation of acne and skin splotchiness.

17. The treatment of blackheads and skin itching:

In the case of blackheads, you can mix the guava leaves with little water and apply it as a scrub on your face to remove blackheads. guava leaves can also get rid of the itchy skin because they contain blocking allergy compounds.
Benefits of Guava For Hair:

Guava is a concentrate of nutrients such as vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. It is therefore beneficial for healthy hair growth and maintenance.

18. Hair loss Fights:

Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps against hair loss problems.

How to select and store?

Selection: guavas are available in different varieties like Chinese guava, strawberry, lemon, apple and guava Mountain. In tropical regions, they are available all year. Guavas red meat such as Thai brown flesh is more nutritious than guava green apple. On ripening, skin guavas generally turns from green to yellow, the flesh softens and they develop a fragrant fruity aroma. While the purchase guavas, make sure you choose fresh fruits with their skins intact without cuts, bruises or patches. Your choice of guava also depends on the variety you buy. If you buy pink guavas, choose ones that are firm with no soft spots. Their skin should be green with a yellow hue. While buying Thai white guavas, make sure they are free of spots or weak points and their skin should be bright green as a Granny Smith apple. Guavas too soft or those with soft spots or discoloration should be avoided.

When guavas are picked from the tree, they are mature but not ripe. In other words, although the fruit has reached its optimum size and shape, starches present in it has not been converted to sugar. These starches are converted to sugar after a few days that will cause the fruit to soften and emit a wonderful guava flavor. ripe guavas usually have a color and flavor characteristics.

Health benefits of orange

The orange fruit support the human body in many ways if taken regularly. here are the top 10 health benefits of orange juice.

1. keeps blood pressure levels:

Orange juice drink is amazing for high or low blood pressure patients (1). Are you interested to find out the reason? Well, this delicious drink contains a significant amount of magnesium that has a wonderful ability to reduce the level of disturbance to normal blood pressure.

2. Encourages the immune system:

Due to the presence of vitamin C (2), acts of orange juice as the best defender for you against several diseases (such as colds or flu), promoting the immune system.

3. contains healing properties:

One of orange juice health benefits of TOP is its healing properties. Oranges contain flavonoids (hesperidin and as naringenin), which are anti-inflammatory fabrics (3). When you consume this delicious fruit in raw form or juice, flavonoids function surprisingly to treat arthritis and cure stiffness and pain.

4. prevents cancer:

The latest scientific research has shown the effectiveness of orange juice for the prevention of several types of cancer. Oranges include something known as D - limonene is an effective agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. In addition, the presence of vitamin C also helps in this regard.

5. Benefits for the treatment Prevent Ulcers:

Ulcers usually occur in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason for constipation because in this case the consumed food particles can not break properly. The orange juice is very advantageous in treating and preventing ulcers (5). It also stimulates the digestive system.

6. Prevents kidney stones:

Kidney stone formation risk can be reduced by taking one serving of orange juice on a regular basis. Too concentration of minerals and chemical products usually result that the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by reducing the acidity of urine. So people suffering through this terrible disease, should include fresh orange juice in the daily diet
.
7. Assist in weight loss:

Many people believe that regular consumption of orange juice is useful to cut off the extra pounds, claiming that this citrus fruit is full of antioxidants, which act effectively for weight loss
.
8. reduces the risk of heart attacks:

Another main advantage of orange juice is its assistance in the prevention of heart disease. Hesperidin is an herbal substance that protects the arteries from clogging in improving the health of neighboring cells. Oranges contain hesperidin (8) in sufficient quantity and consumption of freshly squeezed orange juice glass ensures less risk of heart attacks

9. Treats Anemia:

Anemia is a condition that usually occurs due to insufficient red blood cells in the hemoglobin. Iron deficiency is the main reason behind this situation. Orange juice provides a good amount of vitamin C, which promotes the absorption of iron in the bloodstream. That's why most doctors suggest that patients with anemia consume orange juice or on a regular basis.

10. makes beautiful skin looking young:

The antioxidant properties of orange juice makes the skin soft, beautiful and young looking by preventing the effects of aging (11). In addition, antioxidants with the combination of vitamin C protect cells of the skin to be carried out by free radicals. Thus, taking a portion of orange juice every day is a better way to maintain freshness and attractiveness of the skin for long. Orange juice for skin is a blessing without disguise at all!
nutritional value of orange juice:

Fresh orange juice is an excellent source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. These all nutrients are important in maintaining healthy body. The consumption of vitamin C is essential to protect the body's cells against free radicals. A satisfactory amount of this essential vitamin may be provided on the body while taking orange juice.

Health benefits of spinach

Crunchy spinach! With its beautiful dark green leaves, smooth and blistered, her little taste fresh and sweet, it has everything to seduce us!

There are mainly three varieties of spinach that can be grown in our gardens: Winter Giant, the Monstrous Viroflay and Viking.

Depending on the time of sowing, spinach can be harvested once or twice a year.

At the industrial level are more varieties "musical" as Symphony or Polka.


Historical:

The Spinacia oleracea is native to the Caucasus, this shared region between Georgia, Armenia, Azerbaijan and Russia. It spontaneously grows still.

Spinach has been introduced in Andalusia by the Arabs around the year one thousand. The Crusaders bring in France.

But it was Catherine de Medici makes it popular in the sixteenth century. Indeed, "the grass of Lent," as it was called at the time was already very popular in the Mediterranean. Catherine de Medici by becoming queen of France took with her all her cooks and her favorite foods.

Today, spinach is known worldwide, thanks to famous Popeye the Sailor.

China is the largest producer of spinach, with 85% of world production. In France we eat fresh spinach from PACA, North Picardy and Ile-de-France.

Iron and vitamins!
Spinach is a healthy food essential to properly arm themselves against the bad autumn weather: fiber, minerals and vitamins.

Let's start with what makes the popularity of spinach: iron! Indeed, spinach are filled; However, this iron is ideal especially if eaten with the animal origin of iron; iron absorption drops from 5% to 15%.

Spinach thus has antianemic properties and also prevention of certain cancers. Indeed, it has a lot of fiber, a variety of trace elements and many minerals.

In addition, this vegetable contains a rare essential fatty acid in the diet: linoleic acid.

Finally, the levels of some vitamins is particularly high: that of vitamin A, P, B9 and C, like most well-colored vegetables.

 energy inputs
Very little energy, spinach provides only 18 kcal per 100 g. This rate varied very quickly depending on the cooking method and accompaniments.

Health benefits of beet

This article aims to inform readers about the benefits and side effects of beet. Also known as table beet, garden beet, or golden beets, this fruit was first cultivated by the Romans. Its market value has increased significantly since the 19th century, since it was realized at the time that it was possible to use it for sugar.
Beet is mostly cultivated in Central America and North America, the USA, and Europe, especially in countries such as Russia, France, Poland and Germany. Several varieties of beet grow throughout the year. This fruit can be deep purple, white, or gold. It is possible to eat both leaves its roots. The leaves have a bitter taste while the roots are sweet. Beetroot has a delicious flavor and high nutritional value. For thousands of years, the beet was associated with sexuality and used as an aphrodisiac. Nowadays, it is frequently used as an ingredient in the preparation of soups, pickles, salads, and also serves as a natural dye. This fruit begins to gain popularity and is considered a super food since the research from which consume beets or beet juice may improve blood flow, athletic performance and lower blood pressure.nutritional value of beets
Beetroot has a high nutritional value and is especially rich in calcium, iron, minerals and vitamins A and C. It is an excellent source of folate, fiber, and organic compounds such as carotenoids, lutein , zeaxanthin, glycine and betaine. The latter compound reduces the concentration of homocysteine, a chemical compound that would be the basis of certain cardiac diseases. Beet also contains other vitamins and minerals such as thiamin, riboflavin, vitamin B6, pantothenic acid, choline, magnesium, phosphorus, manganese, potassium, zinc, copper, and selenium. Beetroot is also an excellent source of pigments, beneficial for flavonoids.
This fruit is also loaded with nitrate, a compound that increases including athletic performance while constituting a health risk. Beet fibers have antioxidant properties due to the presence of enzymes such as glutathione peroxidase. It has been proven that beet increased the number of white blood cells, which are active in the defense of the body in fighting against viruses and harmful bacteria. Beets are rich in carbohydrate and amino acid beneficial for health and maintenance of the gastrointestinal tract. Beet contains very little fat, and no cholesterol. However, its sugar content is higher than in all other plant types. Specify to conclude on this point that it is against indicated too leather beets because they in such circumstances lose 25% of their folates.food uses
Beets can be eaten grilled, boiled, roasted or steamed. It can also be eaten raw or canned. The raw beetroot is usually served in salads. It is also possible to make a juice. Beet may be prepared as a vegetable. In trading, we marinated beets or they put canned. Marinated beet is consumed as a traditional food in South America. Beet leaves are also edible. They have a bitter taste, which can be mitigated when they are boiled. The fact that the beets had a bright red led to use as toppings to make an aesthetic touch to the meal.

    The fresh beet: It can be eaten raw. You just have to harvest it and voila. In this form, it can be added to salads as well as sandwiches. It also immense health benefits.
    Canned beets: Beets When mature, they can be canned. This is a low-calorie food if indeed it must be compared to the fresh beet. For proof, one canned beet slice contains 12 grams of carbohydrates, 1.6 grams of protein and 0.2 grams of fat. They are both an antioxidant, an anti-inflammatory, and very beneficial to the heart.
    Beet juice: This is a super food has many advantages. It lowers the blood pressure, prevents heart disease, eye, as well as liver and peripheral arteries. It improves athletic performance, and soothing remedy for skin diseases.
The benefits of beetroot health
As you can imagine, the benefits of beetroot on health are extremely numerous because of its high nutritional value. We will address one after the other, all the benefits of beets.Beet an aphrodisiac
The aphrodisiac properties are part of the first that we could know of this plant. The Romans used for example for this purpose. Beet has the effect of improving sexual health and vigor. It is also known as a kind of natural Viagra because it works the same way as this. The fact that the beet is rich in nitrates boosts sexual activity by releasing nitric oxide in the body. Nitric oxide widens the blood vessels and increases blood flow to the penis. Beetroot contains boron in considerable quantities. This is a chemical compound directly related to the production of sex hormone. This causes an increase in libido, fertility, enhances sperm motility and fight frigidity. In summary, it is possible to significantly improve his sex life by consuming daily beet.Beet against hypertension
Beet help reduce blood pressure due to the presence of nitrate which causes the production of nitric oxide in blood. As specified above, nitric oxide widens the blood vessels and reduces blood pressure. Research on the effects of a beet on blood pressure found that the consumption of 500 grams of beets or beet juice 500ml every day causes a reduction in blood pressure for about 6 hours. Beetroot also contains potassium, a mineral that has the ability to dilate blood vessels. Once dilated vessels are relaxed, thereby preventing the occurrence of hypertension.Beet, benefits the heart
Potassium deficiency is a cause of heart disease. The fact that the beet is rich in potassium it an excellent food for the heart, because it causes dilation of blood vessels. This prevents the formation of clots. Furthermore, beet reduces the risk of accumulation of plaques already formed. In sum, beet overcomes clots that may cause heart attacks by reducing significant blood pressure. This plant converts nitrate to nitrite and then into nitric oxide, which has the effect of regulating blood pressure by preventing blood vessels are clogged. The nitrite protects against ischemia and inflammation of the myocardium, which attests to the fact that it plays a very important role in cardiovascular homeostasis. A daily dose of one or two cooked beets or 500 ml of beetroot juice can significantly help reduce blood pressure and remove all associated risks.Beet, an antioxidant
Beetroot contains betacyanin, the pigment that gives it its scarlet color. It is an antioxidant. For reminders, antioxidants protect healthy cells from attacks by free radicals. Vitamin C is another important antioxidant that is found in beets. It has the effect of strengthening the immune system and protect against free radicals. White blood cells, key defenders of the organism include more active because of his presence, which protects the body many viral and bacterial attacks.Beets: a remedy against osteoporosis
Beetroot contains a lot of silicone. This is an important element of the human body used to good use calcium. Calcium is an important mineral for healthy bones, teeth, and muscles. A glass of beet juice a day reduces the risk of osteoporosis (a bone disease that causes weakening of the bones).Beets: excellent for pregnant women
Beets are an excellent source of folic acid and are therefore excellent for pregnant women. Indeed, folic acid promotes the development of the fetus during the first 3 months of pregnancy. A folic acid deficiency can lead to birth defects in children. This is spina bifida. Beetroot also gives pregnant women, energy and stamina they need during this period so delicate. Another amazing detail characterizes beet, and that is the fact that it is packed with iron. Iron is important for both the mother and the child. It increases the production of red blood cells and protects the body of fatigue. But it is important that pregnant women remember that the raw beetroot 25% of folic acid more than that which is prepared.Beets fight against plaque formation and atherosclerosis
Beets help to fight against plaque formation and promote lower bad cholesterol, particularly because of fiber and antioxidants which they are made. These prevent the oxidation and deposition of plaques in the arteries. This super food also reduces the formation of triglycerides. However, the beet consumption helps increase good cholesterol. This has the effect of preventing the occurrence of strokes, heart attacks, and of course of atherosclerosis. Finally, beets full of betaine that are nothing but substances that reduce homocysteine ​​levels and to make disappear the risks posed this substance to the heart and blood vessels.Beetroot: a remedy against anemia
The presence of iron is important in the human body both in men than in women. That said, for reasons such as menstruation, pregnancy and breastfeeding, iron is slightly more important for women than for men. Some beliefs want foods with red color are packed with iron. It is clear that some truth behind these beliefs, since red beet is a food that is just rich in iron. Iron is an essential element in the formation of hemoglobin and the mass production of red blood cells. The hemoglobin combined with the iron gives another compound. This is oxyhemoglobin which helps to achieve the oxygen and nutrients to the various parts of the human body. Iron deficiency is the basis of anemia. But by eating beets, you are protected against anemia, especially that this food has the distinction of containing vitamin C promotes iron absorption. It is important to remember that anemia may have other causes.
Beetroot: a beneficial food for diabetics
Although beet contains sugar, it is important to know that it is actually non-fat and low-calorie. The average glycemic index of sugar beet is 64, which means that it releases just the right amount of sugar in the blood, which stabilizes blood sugar levels. This is 2.9 at the beetroot, which notably allows diabetics to consume safely.Beet: beneficial for brain function and prevention of dementia
Beet improves oxygenation of the body. According to a study, the consumption of beetroot juice would cause an increase in vitality and brain function of 16%. This state of affairs is due to the presence of nitrate in the food. Nitrate guarantee the proper functioning of the brain and facilitates the transmission of nerve impulses. In short, the brain works better and dementia is therefore less likely to occur. Betaine present in beets helps to treat depression. Finally, this food contains tryptophan, an amino acid that relaxes and promotes a feeling of well being.Beets: treatment against constipation
Beets help to fight against constipation because they contain many soluble fiber. They reinforce power and act as a laxative, which has the effect of cleaning the stomach and intestines. In short, it allows stool more easily and more frequently. Beets and their juices are highly popular among nutritionists who use it to detect the level of stomach acidBeets: protection against cancer
Studies have proven that the beets are used to prevent skin cancer, lung and colon. This is related to the action of betacyanin, which fights against the development of cancer cells. A study by the University of Howard, the betacyanin slows the development of breast cancer tumors and prostate 12.5%. Flavonoids, for their part, have the effect of inhibiting certain tumors. It is the same for the vitamin C and iron. The latter is used to regenerate the red blood cells and oxygenate cancer cells. The more oxygen, and more cellular respiration is high, which promotes the elimination of cancer cells. In addition, beet juice can prevent the occurrence of cancer due to the conservative and slows the development of tumors. Betanin is also a component of the beet which helps fight against cancer. Do not hesitate to consume daily beet in order to have a body free of carcinogens.Beet: Improving sports performance
Like many other aspects discussed, above, studies have been conducted to determine the correlation between beets and sports performance. From the results, beet improve athletic performance including helping to run faster. This state of affairs is related to the presence of nitrate in beet. Athletes consuming beetroot juice manage to raise their level of oxygen because of the high content of this food into nitrate. Specifically, the oxygenation rate is optimized by 16%, and even more when the athlete is training intensively. This juice is extremely energizing, making it a wonderful drink for athletes. This state of affairs is reinforced by the findings of a study that consuming this juice may improve performance for a period of 30 minutes.Beetroot: a food against fatigue
Beetroot contains carbohydrates, vitamins and minerals that have an energizing effect. It is the same for the iron and nitrate. Both contribute to the proper displacement of oxygen and oxygenation of the cells, allowing beet easily prevent fatigue.Beet: good for the liver
Beetroot cleanses and strengthens the liver. It also stimulates the functions. In short, it tones the liver, cleanses the blood and prevents several types of liver cancer. liver cleansing by the beet is made of a substance called betacyanin. The latter helps to eliminate toxins and prevents weight gain.Beet: beneficial to the immune system
Beetroot contains many nutrients that can boost the immune system and help the body to effectively combat microorganisms. It also has antioxidant properties because it promotes the production of blood cells, which is beneficial to the body.Beetroot helps boost morale
Nature has richly endowed beet in betaine, a substance that enhances the production of serotonin. But serotonin stimulates good humor. That's why the fresh beet turns out to be a food choice that can give you a radiant look.Beets: good for the skin
Beet juice is good for the skin because it allows the harmonious development of skin and hair. It also helps prevent and treat acne and overcomes skin imperfections.The drawbacks and side beet health effects
When consumed in moderation or as a medical treatment, beet is safe. That said, the excess in all things is harmful, too much consumption of beet could have consequences as follows:Kidney disease
Excessive consumption of beets can reduce the calcium absorption level, which is likely to increase tenfold the formation of kidney stones. In addition, the beet contains oxalate, or is it that people with kidney problems should not consume. It is these aspects that make beet, a risk factor for healthy kidneys.The excess pigmentation
According to the British Dietetic Association, beets contains flavonoids such as anthocyanins which is responsible for excess pigmentation.Red urine
Too much consumption of beets gives urine a red color. This phenomenon is observed in 10 to 15% of people. Sometimes we tend to believe that this is blood, although this is not the case. Although a symptom Benin, it may be a harbinger of an underlying pathology regarding problems with the metabolism of iron. Because these are the people with iron deficiency who face such problems. Do not hesitate to consult a doctor if you notice this phenomenon.The problems associated with excess iron or copper
People with hemochromatosis and Wilson's disease should avoid eating beets. These pathologies are respectively related to the excess of iron and copper, strongly present in the beet substances.Potential problems during pregnancy
Pregnant women should consume foods containing betaine moderation. Beet is just one. There is a form of paradox around betaine because it is a priori beneficial to health. However, since it is impossible to determine the actual level of toxicity, it is advisable to consume only very few beets.The indications against beet
The important rate of betaine contained in the beet actually indicated against a food in case of renal diseases or obesity. Indeed, betaine increases cholesterol when it is interacted with folic acid and vitamin B6 and B12. This compound is also the base of mild side effects such as nausea, diarrhea, and stomach pain.

Benefits of apple to human health

Most people dont eat apple becouse they lack knowledge about its benefits to their health while some chose to ignore the benefits of this wonder fruit to their health. This fruit which is readily available deserves more attention than its getting people all over the glob .

Eating apples regularly would prevent a number of health problems, according to a study presented at the Congress "Experimental Biology" San Diego in 2008. People regularly eating apples reduce about 27% their risk of metabolic syndrome linked to disorders such as diabetes or cardiovascular disease (Source vangurad news ).
Based on data collected between 1999 and 2004 by the survey National Health and Nutrition Examination, people who eat apples or products made from this fruit have a lower blood pressure. On the other hand, apple consumers waist is also less important.

Benefits:

An apple of 150 grams provides between 60 and 75 kcal. An apple is rich in fiber, low in calories and high in antioxidants. She has an appetite suppressant effect. Apple has a strong refreshing power as it contains nearly 85% water. It also contains many vitamins which are found mainly in the skin. Thus, it is advisable to eat the apple with skin or stewed. It contains minerals: potassium, magnesium, phosphorus ..

Apple reduces the absorption of cholesterol and fat in the intestines and reduces cravings for snacking. An apple provides greater satiety and is easily transported and can be eaten anywhere. It allows maintaining good physical activity with the fructose and carbohydrate it contains. It decreases the risk of colon cancer according to a German study published in April 2008 in the journal Nutrition. It has beneficial effects against cardiovascular disease according to a study published in the Journal of Nutrition. On the other hand an apple is rich in fiber and can be eaten anywhere.